How to increase male potency: the advice of sexologist

In twenty is ready to have sex always, in thirty the are only two times a week. And after forty - once a month

a man kisses a woman

What to do if an intimate relationship has ceased to be for your favorite what must-have? Scientists never tire of the show: the sex is the most beautiful panacea. And from everything. List of the characteristics of this action is virtually endless: he acts as an antioxidant and antibiotic, strengthens the heart and blood vessels, relieves insomnia and also prolong the life! What is the self the universal medicine. It is true, it's not very heavy but: the tool has worked, you have to take at least once a week.

Well, when all goes well, but if your favorite has become to avoid the situations intimate and already not drags you into the bedroom at the first opportunity? Two options: or your sex life has become for him the worse bitter radish, or indicating a small problem "there".

It is not a secret that the turmoil and the sexual part is strong and the floor is going through a particularly painful. Anything so does not fight for his self-esteem, such as the problems with the "best friend". The experiences are so comprehensive, covering almost 90% of the time men! That type of fix a broken faucet or the planning of the family budget, if the game-play is her man all...

Not worth the wait for intimate difficulties will take away all one hundred percent of his attention. Given The failure to bed a temporary phenomenon, and the right approach will help you to solve your problem. To begin with, you need to understand where what exactly was the reason for his "I can't".

Health

Andrologists (professionals, students of the intimate health of the men) came to a conclusion sensational: in each of the male homo sapiens has great sexual abilities, thanks to which it is able to meet the 15 (!) the women in a row. After such an opening occurs quite a logical question: where is all this sexual energy?

As it turned out, all in an unreasonable and, at times, completely disregard for their own health. The stronger sex never gets tired of showing the suffering, grabbing a normal flu, but as soon as they appear, the symptoms are more severe-has – no history to consult a doctor.

And in the meantime, problems in the body that are not to be reflected on his sexual stamina. 60% of the cases of power reduction are linked with health. And often the masculine "I want to" influence the malaise of systems and organs, and as a nothing: the cardiovascular, endocrine, and digestive. And chronic diseases are able to constantly reduce the levels of the male hormone, testosterone, by up to 15%. That, of course, leads to a weakening of libido.

How to help? To reset the power "on the spot", it is necessary to treat the underlying disease. Then shall he return, and of masculine strength. And to accustom partner to a healthy life style. For example, non-smoking men who have sex two times more often!

a man and a woman

Tired? Rested!

According to statistics, every eighth man on the planet suffers from CFS (chronic fatigue syndrome). It is a long effort, which persists even after sleep and rest, and reduces the function of the body more than two times. Stress, workload, poor ecology – these are the ingredients of the bouquet under the name of "chronic fatigue syndrome". So if the man is exposed to all of this charm, hardly feminine charm inspired by the acts in the bedroom.

As a test – a small test. If your sex life is usually below the average, but in a surprising way, takes place during the holidays – the reason is this.

Everyone knows that the japanese are obsessed with at work – are constantly trying to find the perfect formula for the job. And at the same time, recognized more asexual nation. Conclusion: the work is good, but the rest – a task no less important.

How to help? Give battle "syndrome business" is just a way to grab the knight and go with him to the other side of the world, or at least for the country. The most important thing for the mobile phone was switched off and the vacation lasted not less than two weeks. And the more entertainment the better! Returning to normal mode, is a common hobby, that will prevent your fresh destination to stay at work until late.

If the "second heart" shalit

The ancient greeks were aware of the significance of the prostate, and also called the second heart of a man. Making figurines, have portrayed the prostate in the form of a single man. The reason is clear: the problem of the "second" immediately reflect on the intimate life of men, and life in general.

Take disappointing the diagnosis is actually very simple – no you are the chills, waiting for a favorite to stop, to overdo it at the gym or lead an irregular sexual life.

The presence of prostatitis and is characterized painful or difficult urination. And in the chronic form these symptoms may not be, but the first and very nasty wake-up alarm – reduction in erection.

However, only 10% of men are turning to the doctor. The remaining 90% are trying to solve the problem with the help of viagra or even refuse to intimate life.

How to help? Noticing that your partner has become irritable, and your family life can be defined as anywhere, but not sexual, urgent to take measures. Do the move of the horse: informs the husband that you have a problem, and the doctor has also advised him to take the test. Then a visit to the doctor will not cause damage to his vanity, wall cladding flat. To prevent a disease, it's not worth strengthening with preventive inspections by a urologist and the intake of multivitamins.

Like the first time

woman in bed with a man

You remain alone, he caresses you, but when it comes to the culminating point, it can't... It's a nightmare for any man, and as brave and self-confident in itself, macho, he still has a fear of failing in bed. Especially if this is your first conjugal visit. And especially if you he likes you a lot. Such misfiring are often still inexperienced young people who don't actually know how to give pleasure to the partner. But even older men can be painful fiasco, especially when it is not safe.

How to help? If an accident occurred, in no case, do not take me for this reason. Transfer the attention to something else. In the end, there are a lot of other less pleasant ways to reach orgasm. This can be a caress with the hands or cunnilingus. And when frustrated, cavalier learn and relax, then you will be able, finally, get a powerful erection.

All of the rollers!

The secret montanari-centenarians – in the physical work: exceeding the centenary of the border, they do not stop their normal activities in the company. a woman with a man on a bicycle We often folds in different way: a sedentary lifestyle is a reality from which we cannot escape. And if the work is all clear: here, you don't want, and my eight hours at the table need to act, then the rest is a disaster. If you're having a ball passes the end of the week on the couch – is unlikely to be the best way to keep the power safe and sound. The consequences of this are available: weak current of the lymph, the stagnation in the intestine, more a collection of other problems, which is not the best way affects the health. For example, the reception of life at the wheel impairs the blood circulation in the genitals, and this leads to inflammation of the prostate.

How to help? The exit one: to become the dessert on roller skates or cross-country skiing! The fact is that to save your love life will only be able to speed sports that require the work of the muscles of the pelvic floor. Yes, and any other physical activity, in addition to chess, will benefit him – whether it is football, basketball or jogging.

The specific power capacity of men to a sexual act. And characterized by a degree of tension of a penis, speed of emergence of an erection and the intensity of the sexual life in general.

With 30 years frequency of sexual acts for men average 2-3 times a week. At the same time, almost 25% of married couples live in a sexual life not more than once a month, and the 10% pampered each other an intimate communion only once in six months, and even less!

We promote libido with gusto!

The dishes can not only satiate the hunger of a man-getter, but also to move. Foul to eat aphrodisiac, and the result will not wait!

A man is important to receive the rate of protein – rich foods- meat, fish, eggs. Then through the stomach, we find the path not only to her heart!

Anything so does not promote the activities in bed, like most normal of eggs. Fruits of the sea will make your partner to tune into the erotic wave – oysters (and also Rapana, mussels and other marine reptiles) are considered to be aphrodisiacs.

Citrus fruits – it is a mine of all kinds of vitamins! To become sex giant, a partner, is to just eat half a lemon with the peel for 2-3 hours before intimate appointment. Night full of passion, guaranteed!

Well-known oriental recipe – tea with the addition of spices (cloves, ginger, and saffron). But in the Caucasus to strengthen the power of the male egg dishes of ram. Say, delicious!

The famous French lovers, regal fresh artichokes and snails, to Central Asia to strengthen the power of the male to use the pistachios. In India, the traditional dish in these cases are considered to be the toasted seeds of sesame mixed with honey. But the Italian kitchen is just full of variety of natural aphrodisiacs: garlic, extra-virgin olive oil, tomatoes – these are the ingredients that are in almost every national cuisine. Here, then, is a hot Italian macho are famous for their increased libido!

Love potion no. 9

the couple in front of a bonfire

To prepare the miraculous drug, not necessarily look for the magic reference. Everything you need has already been invented a long time ago and is actively used in the fans of herbal medicine.

One of the most famous recipes – a mixture of honey with walnuts. Mix equal parts of honey and chopped walnuts and let this mixture partner 2 teaspoons 30 minutes after meal for 3-4 weeks.

Effective believe herbal mint, nettle, red clover and st john's wort. I have to take a teaspoon of each herb, pour 1 liter of boiling water for about an hour. Rinse with infusion of water husband a glass three times a day.

As an option, test with another compound. Take 100 g of dried apricots, prunes, sultanas, a spoon of caster sugar, add cinnamon, cloves and cardamom. All pour the red wine and tormented the mixture in low flame for half an hour without the lid, and at the same time, to the pot. This syrup leaves her husband for a spoon three times per day.

We promote the tone

  • The erection also depends on how they are formed the muscles. They say, as physically strong a man is sexually active!
  • Physical education. If there is no desire to conquer the peaks of the mountains for skiing, just move around a lot. As an option – on all-day go walking, or at least walk in the evening.
  • A relaxing massage. On a person's body a large number of points that can relax and excite. And on the feet, there are sites that are responsible for a state of mind sexy. Regular massage or walk in the house on the carpet will be to stimulate these areas and bring the man to the desired state.
  • A shower of contrast. It improves the circulation and trains the blood vessels. Taking together with him, shower, fields he on the pelvic region, first with cold water and then hot. After the sharing of bathing rubbed with a cloth and the blood flow to the right place to be is assured.
  • A sauna. Accelerates the circulation of blood, thus improving sexual desire. And yet, promotes the production of hormone happiness.